Posts Tagged ‘cardio’
Answer the Call to Health & Fitness
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What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Cardio Machines that Suck
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Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting […]
Exercise Machines Power Green Gyms
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What if there were a way to “be green” while getting fit? I’m not talking about a protest hike. Instead we’re discussing green exercise equipment that creates electricity as you use it.
Build a Lean Physique in Just 3 Short Workouts a Week
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You don’t need to spend hours in the gym if you know what you’re doing.
Oprah Prefers the Gym Over Junk Food
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We all have difficulties. But even Oprah is proud of skipping snacks in order to hit the gym.
Bodyweight Exercises for Fat Loss
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Body weight exercises are a quick, fun, and cheap way to burn fat.
Be Safe Out there, Get a Road ID-Review
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It’s dangerous out there. Your safety could depend on EMT’s knowing who you are. That’s where the Road ID comes in.
Are Toning Shoes For Real?
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Toning shoes-yay, or nay? We take a look to see if these are legit.
Do you know how many steps are right for you?
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We all want to be active. That requires moving throughout the day. How many steps do you take?
The Secret of Building Killer Legs
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Climbing stairs is not only inexpensive, but also a highly effective leg and cardiovascular workout.